We are pleased to announce the release of our newest Tips & Tools for Recovery that Works! video Exchange Vocabulary.
The Exchange Vocabulary method is a great way for you to identify words you think or use in your everyday life that may be “demands” instead of “preferences”.
But some words can do great harm: Particularly absolute words like must, can’t, always, and never. The use of absolutes can often fuel negative emotions when you’re dealing with tough situations.
Watch The ABCs of Coping with Urges video.
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Learn more about the SMART tools.
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Video storytelling is a powerful tool in recovery, and we are proud to share our SMART Recovery content free-of-charge, available anywhere, on any device. Our videos hope to inform, entertain, and inspire anyone in the recovery community.
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If you are interested in addiction recovery support, we encourage you to visit the SMART Recovery website.
IMPORTANT NOTE:
If you or someone you love is in great distress and considering self-harm, please call 911 for immediate help, or reach out to The National Suicide Prevention Hotline @800-273-8255, https://suicidepreventionlifeline.org/
We look forward to you joining the conversation!
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![[Video] 5 Steps of Problem Solving – Tips & Tools for Recovery That Works!](https://smartrecovery.org/hubfs/Imported_Blog_Media/5-Steps-Image-1-2.png)
