In this episode we’ll review some of our most useful tools to quickly and effectively overcome some of the typical challenges the holidays may throw at you, avoid or confront resulting urges, and keep your recovery on track.
Unconditional Other Acceptance Video
Vital Absorbing Creative Interest (VACI) Tool
Cost Benefit Analysis (CBA) Tool
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IMPORTANT NOTE:
If you or someone you love is in great distress and considering self-harm, please call 911 for immediate help, or reach out to The National Suicide Prevention Hotline @800-273-8255, https://suicidepreventionlifeline.org/
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