Tool Overview
Sometimes we find it difficult to think of things we would like to do more of. The following checklist includes ideas and inspiration. It's a good idea to complete this list along with the Lifestyle Audit.
When to Use This Tool
Anytime we are struggling to think of anything we might enjoy doing, or in conjunction with the Lifestyle Audit.
How To Use This Tool
Tick the box next to any of the activities you think you might enjoy doing.
Additional Considerations
Helpful Links
Helpful Links
Related Tools
View all- Tool
Lifestyle Audit
When we slow down on a behaviour of concern, it can leave a gaping hole in our lives. Often, we find that we have a lot more free time, which used to be filled with activities related to our old behaviour. Also, we may no longer associate with the same group of friends.
- Checklist
Enjoyable Activities Checklist
This worksheet prompts the consideration and active planning of pleasurable and meaningful activities, including past and present interests, activities to discontinue, and new experiences to explore.
- Tool
Setting SMART Goals
It’s important to make sure goals are SMART: Specific, Measurable, Achievable, Realistic and Timed.