Tool Overview
Similar to the lifestyle audit, this worksheet encourages you to think of and actively plan enjoyable and meaningful activities.
It encourages you to think of activities you used to / currently enjoy, activities you’d like to stop engaging in and new activities to try.
When to Use This Tool
Anytime you are struggling to think of things you might enjoy doing.
How To Use This Tool
Fill out the worksheet.
Helpful Links
Helpful Links
Related Tools
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Lifestyle Audit
When we slow down on a behaviour of concern, it can leave a gaping hole in our lives. Often, we find that we have a lot more free time, which used to be filled with activities related to our old behaviour. Also, we may no longer associate with the same group of friends.
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Setting SMART Goals
It’s important to make sure goals are SMART: Specific, Measurable, Achievable, Realistic and Timed.
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Weekly Planner
Once you have set some specific goals and broken them down into smaller, specific steps, the weekly planner can be useful for keeping these goals on track and ensuring that you are taking active steps towards achieving them.