Create a Change Plan

You’re getting clearer about what you want for your future, now you need a plan. This tool provides a worksheet to identify steps you can take to your envisioned future. It includes identifying changes, reasons for wanting changes, steps to take, who can help, and more.

You’ve spent time thinking about what you want your future to look like. Now it’s time to take the next step, creating a plan to move toward it. The Change Plan helps you turn intention into action.

This tool supports you in:

• Naming the specific changes you want to make
• Identifying your motivation, supports, and obstacles
• Outlining steps that fit your life and values
• Building confidence by starting where you are

Your plan doesn’t have to be perfect. And if it doesn’t work, you can try a new one.

Use the worksheet (download below) to reflect on your next steps. Start with what you know now, and revisit it over time.

Changes I Want to Make

Think about one or two changes that matter to you.
Examples: Avoid bars or clubs, reduce cannabis use, improve sleep, limit screen time after 9 p.m.

How Important Is This to Me?

On a scale of 1 to 10, how much does this change matter to you?

How Confident Am I That I Can Make This Change?

On a scale of 1 to 10, how confident do you feel right now?
If your number feels low, that’s okay. Confidence can grow with support and small wins.

The Most Important Reasons I Want to Make This Change

Why does this matter to you personally?
Examples: I want to keep my job, rebuild trust, feel more in control, reconnect with my kids

Steps I Plan to Take

List a few small actions you can take in the next few days or weeks.
Examples: Attend a SMART meeting, talk to a doctor, build a bedtime routine, ask for help

Who Can Help Me and How?

Write down people or resources you can turn to.

How Will I Know My Plan Is Working?

What signs will tell you you’re making progress?
Examples: I’m sleeping better, I feel calmer in the morning, I’m showing up to work on time

What Could Interfere With My Plan?

Think about situations, emotions, or patterns that might get in your way.
Examples: Bored weekends, social pressure, last-minute changes, feeling overwhelmed

When Will I Check In With Myself About This Plan?

Choose a date to review your progress.
Mark it on your calendar or set a reminder. If the plan isn’t working, change it. That’s part of the process. 

• What’s one change that feels most urgent or meaningful right now?
• What strengths or support systems can help you get started?
• What might get in your way, and how could you respond?
• How will you know it’s time to revise or restart your plan?