Inspired by REBT, SMART Recovery’s tool “THE ABCs of COPING WITH URGES” is a powerful way to deeply examine the beliefs we form after problems arise in our lives. We can’t always solve the problems themselves, but we can change what we believe and feel about them, and what we do (or don’t do) in response.
Check out this helpful episode of “TIPS & TOOLS for RECOVERY that WORKS” to learn more, and stay tuned for our next episode coming soon!
Take a few minutes and watch this video, then head over to our Toolbox to find a worksheet and crash course in the ABCs.